THERAPY CARDS FOR EXPLORING THE INNER WORLD OF YOU
Meeting Me therapy cards provide entry points to communicate, gain insight and learn more about our unique inner worlds.
They can be used within therapy and counselling, in educational settings and as a tool for self-exploration.
Select from the pack to open up conversations. Alternatively, no spoken words are necessary. Simply select the cards that give your inner world a voice.
60 cards showing a diverse range of emotions, thoughts and feelings
Emotions Cards | Therapy Cards
A deck of 60 cards featuring simple 'stick people' drawings that serve as a valuable resource for individuals on a journey of self-discovery. These cards are designed to initiate deeper conversations and can be used by counsellors, psychotherapists, teachers, or anyone interested in exploring their inner selves.
Thoughts, feelings and emotions covered: Hope, grief, fear, trying to fit in, inner walls, finding my voice, happy, connected, trust, regret, empty, flight, freeze, safety, mindful, glimmers, worried, hopelessness, detached, invisible, boundaries, gratitude, uncertain, numb, panic, shock, calm, letting go, angry, lonely, walking on eggshells, making changes, disappointment, putting myself first, being seen, self-belief, optimistic, self-love, proud, excited, empowered, being me, guilt, cautious, overwhelmed, grounded, strength, growing, confused, shame, curious, anxiety, sadness, frustration, stuck, keeping it in, and insight.
These cards have been invaluable in helping some of my counselling clients identify and explore their feelings and thoughts within sessions. I like that the character is gender-neutral and has no facial expressions, making them relevant to a wide variety of clients' needs. They are now an essential part of my integrative counselling toolkit
These cards have been incredibly useful in helping to open up conversations that otherwise might not have happened. The beautiful illustrations are visually appealing and the breadth of feelings encompassed provide a powerful communication tool.
The cards are beautifully simple and direct. They have a lovely, warm understanding feel to them, and clients who use them will instantly see their connection, no words required.
Hello, I'm Nicola, and I'd like to share the story behind 'MEETING ME' cards.
The journey started when someone told me, "Anyone can draw!"
Despite never seeing myself as an artist and not having picked up a pencil for years, I began expressing my feelings through simple 'stick people' drawings.
It turned out to be very therapeutic and opened up a new world of self-discovery.
Sometimes talking about my emotions felt like solving a puzzle, so I took these sketches to my therapy sessions. They became a gateway to deeper conversations with my therapist. With her guidance and these cards, I found the right words to express exactly how I felt.
Soon, I had a box full of images, each telling a unique story.
That's when it dawned on me – these cards might be helpful to others.
As a counsellor, I decided to integrate them into my counselling sessions with adults and young people. The cards created pathways to conversations and gave a voice to those who found it hard to find the words to express how they were feeling. This positive response made me think about how many others could benefit from using them.
I'm so excited to introduce 'MEETING ME' cards to you. My hope is that they ignite many journeys of self-discovery.